The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction
In this book, John Gibbons looks at one of the most neglected areas of the body: the gluteal muscles.
The Vital Glutes takes you on a fascinating journey of enlightenment, teaching the reader to recognise pain and dysfunctional patterns that arise from the gluteal muscles.
Questions answered in the book include:
- Why are the glutes potentially causing pain and dysfunction to distant sites of the body?
- How does the gait pattern contribute to pain and dysfunction?
- How can the application of gluteal specific Muscle Energy Techniques aid full body wellbeing?
This book also offers the reader step-by-step tasks to identify and correct a number of dysfunctional patterns and functional gluteal exercises in order to aid recovery.
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